Download Jillian Michaels 30 Day Shred Workout - [GuruFuel-RIP] FREE. If you are looking for one extreme fat burning workout, then well well you just. Workout 1&2 (avi) FREE TRX Force Training - Strength Workouts 1 & 2 (avi) Enjoy.

BUCKLE UP FOR A DETAILED REVIEW: I’m a 27 female. My starting weight was at 213 and I was doing absolutely no physical activity before I started this tape. I was fit during college (age 18-22) but I gained a lot of weight since then due to working a desk job and being lazy. On 1/1/2018, I started eating healthier breakfasts and lunches. I had a yogurt for breakfast and low-carb lunch (sweet potatoes, lentils, veggies, apple/almond butter, half of a whole grain chicken sandwich type of things).

For dinner, I mostly ate healthy and if we went out I would just pick the lowest calorie salad on the menu. I went to the doctor and they weighed me at 213. Then, I started the 30 Day Shred. I’m almost at the end of the 30 Days and I weigh 186 according to my home scale which we just bought and is accurate (also verified by my husband). I did not change my eating habits, I just tried to eat healthier.

I did Level 1 for 10 days and then went straight to Level 3. I only did Level 2 for 1 day as it started off with way too much jumping for me (I hate jumping up and down). When I started Level 1, it was HARD. By the end of the 10 days, it started feeling easier so I felt like I could jump to Level 3.

Level 3 had butt kicks, walking push-ups, Supermans, boxing with weights, sit-ups, jump squats, etc. There’s two girls on the tape, one harder and one with modifications and I did follow the modification one sometimes - I didn’t always do the hard girl even in Level 1. In Level 3, I switched the “rockstar jumps” with high knees and kicks just because again, I had jumping up and down.

Worked out in the mornings because if I try to do it after work I will not do it. RESULTS: My watch feels looser, I have more energy, my pants feel looser, my stomach isn’t as protruding when I lay down in bed. I’m still not down to my goal weight of 150.

I do think that I lost a lot of weight because I was not doing anything before AND because I have more to lose (if you’re already smaller this will help you with toning), but I do credit this video for getting me off my butt and melting some easy weight off of me. I will continue using this DVD and will update my review if something changes.

Hope this helps! You can do it! Make it through 10 days and then you’ll be unstoppable! I first began working out to the 30 Day Shred a year ago today, but never got around to leaving a review for some reason.

Since I truly believe this DVD is a game changer, especially for beginners, as well as it being my 'anniversary' today, I felt it was now fitting to finally leave a review for this awesome workout. First some context.I am a 33 year old Asian female who has been a bit overweight for most of my adult life.

Stabils un drošs 20 GB bezmaksas e-pasts, foto, spēles, faili, joki, iepazīšanās un citas Inbox.lv sadaļas ar vairāk nekā 10 gadu pieredzi un miljonu reģistrēto lietotāju uzticamību! Koagulogramma tiek veikta, ievērojot visus nepieciešamos noteikumus, tādējādi iegūstot precīzu un ticamu rezultātu. Leave this field blank. Blank koagulogramma calendar. Analīžu veidi un cenas. Veicam visu veidu analīzes, kas akreditētas ar ISO 15189 sertifikātu.

I didn't weigh myself before I began my exercise journey, but I believe I was close to 160 lbs. And wore XL most of the time. However, I am not the stereotypical petite Asian as I am about 5'6, so the extra pounds on me were not too bad looking, except for the fact that I had a belly!